Light cheeseburger with cheddar and pickles
A cheeseburger in the right portion, with a single slice of cheddar and plenty of veg.
Open in the appPer serving
- Calories
- 463 kcal
- Protein
- 38.2 g
- Carbohydrates
- 40.3 g
- Fat
- 15.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hamburger bun70 g
- Lean ground beef120 g
- Cheddar20 g
- Pickled gherkins25 g
- Onion30 g
- Lettuce30 g
- Mustard1 teaspoon
- Saltto taste
Contains: gluten, lactose, mustard,
Method
- Wash and dry the lettuce; peel the onion and chop it finely; slice the gherkins into rounds.
- Shape the lean minced beef into a patty about 1.5 cm thick and salt the surface.
- Heat a griddle or frying pan well over high heat and cook the patty for 3 minutes per side, until it has a good dark crust.
- In the last minute lay the cheddar on top and cover with a lid, until the cheese has melted.
- Meanwhile cut the burger bun and toast the cut sides for 1 minute, until golden; spread with mustard and build with lettuce, the patty, chopped onion and gherkins.
This recipe, sized for you
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