Warm cuttlefish with peas, potatoes and mint
Cuttlefish and peas turned into a warm salad with potatoes.
Open in the appPer serving
- Calories
- 461 kcal
- Protein
- 38.8 g
- Carbohydrates
- 50.4 g
- Fat
- 11.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cuttlefish180 g
- Peas100 g
- Potatoes180 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Mintto taste
- Lemon0.3
- Saltto taste
Contains: shellfish,
In season: April – June
Method
- Peel the potatoes, cut them into chunks of about 3 cm and boil them in salted water for 15 minutes from the boil, until a fork goes in easily.
- Meanwhile, if the cuttlefish are whole, remove the bone, eyes, beak, ink sac and skin; rinse them and cut into strips of about 1 cm.
- Heat the oil with the crushed garlic clove in a frying pan over a medium heat for a minute, add the cuttlefish and cook for 10 minutes, until white and the liquid they release has evaporated.
- Add the peas and a splash of water, cover and cook for another 8 minutes, until the cuttlefish is tender and the peas are cooked; salt and remove the garlic.
- Drain the potatoes and add them to the cuttlefish; finish with torn mint and the lemon juice and serve warm.
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