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Warm cuttlefish with peas, potatoes and mint

Cuttlefish and peas turned into a warm salad with potatoes.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Warm cuttlefish with peas, potatoes and mint

Per serving

Calories
461 kcal
Protein
38.8 g
Carbohydrates
50.4 g
Fat
11.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cuttlefish180 g
  • Peas100 g
  • Potatoes180 g
  • Extra virgin olive oil10 g
  • Garlic1 clove
  • Mintto taste
  • Lemon0.3
  • Saltto taste

Contains: shellfish,

In season: April – June

Method

  1. Peel the potatoes, cut them into chunks of about 3 cm and boil them in salted water for 15 minutes from the boil, until a fork goes in easily.
  2. Meanwhile, if the cuttlefish are whole, remove the bone, eyes, beak, ink sac and skin; rinse them and cut into strips of about 1 cm.
  3. Heat the oil with the crushed garlic clove in a frying pan over a medium heat for a minute, add the cuttlefish and cook for 10 minutes, until white and the liquid they release has evaporated.
  4. Add the peas and a splash of water, cover and cook for another 8 minutes, until the cuttlefish is tender and the peas are cooked; salt and remove the garlic.
  5. Drain the potatoes and add them to the cuttlefish; finish with torn mint and the lemon juice and serve warm.

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