Warm cuttlefish, pea and potato salad
Tender cuttlefish with peas and potatoes, a spring seafood dish.
Open in the appPer serving
- Calories
- 475 kcal
- Protein
- 42 g
- Carbohydrates
- 50 g
- Fat
- 12 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cuttlefish200 g
- Peas100 g
- Potatoes180 g
- Spring onions1
- Mint3 g
- Extra virgin olive oil10 g
- Lemon juice1 tablespoon
- Saltto taste
- Black pepperto taste
Contains: shellfish,
In season: March – June
Method
- Peel the potatoes and cut them into 2 cm cubes; put them in a pan of cold salted water, bring to the boil and cook over medium heat for 12 minutes, until tender but not falling apart; drain.
- Meanwhile clean the cuttlefish if needed, rinse it and cut it into thin strips; thinly slice the spring onion.
- Heat half the oil in a pan over low heat and soften the spring onion for 3 minutes, until soft and translucent; add the peas with a couple of tablespoons of water and cook for 5 minutes over medium heat.
- Add the cuttlefish, turn up the heat and cook for another 4 minutes, stirring, until white and tender; season with salt and black pepper.
- Mix with the potatoes and dress with the remaining oil, the lemon juice and torn mint.
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