skish

Warm duck, radicchio, orange and farro salad

Pink duck breast, bitter radicchio and orange on farro, for winter.

  • 40 min
  • 1 serving
  • Italian cuisine
Open in the app
Warm duck, radicchio, orange and farro salad

Per serving

Calories
528 kcal
Protein
35.8 g
Carbohydrates
60 g
Fat
17 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Duck breast120 g
  • Farro55 g
  • Radicchio100 g
  • Orange1
  • Walnuts8 g
  • Extra virgin olive oil5 g
  • Balsamic vinegar1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: gluten, nuts, sulphites,

In season: November – February

Method

  1. Bring a pan of water to the boil, salt it, rinse the farro and cook it for 25–30 minutes, until tender but al dente; drain.
  2. Meanwhile, score the skin of the duck breast in a diamond pattern without cutting into the meat and season with salt and pepper.
  3. Place it skin-side down in a cold frying pan, turn the heat to medium and cook for 8 minutes, until the fat has rendered and the skin is crisp and golden; pour off the excess fat.
  4. Turn the breast and cook for another 4 minutes, until pink in the centre. Rest it for 5 minutes on a board so it stays juicy, then slice thinly.
  5. Peel the orange with a knife and cut it into segments; wash the radicchio and slice it into strips; break up the walnuts.
  6. Combine the warm farro, radicchio and orange, dress with the oil, balsamic vinegar, a pinch of salt and pepper and top with the sliced duck and walnuts.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.