Warm escarole with chickpeas, olives and toasted bread
Neapolitan-style braised escarole with chickpeas, capers and olives, vegan.
Open in the appPer serving
- Calories
- 539 kcal
- Protein
- 20.9 g
- Carbohydrates
- 81.7 g
- Fat
- 16.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Escarole250 g
- Cooked chickpeas150 g
- Black olives6
- Capers5 g
- Bread50 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Saltto taste
Contains: gluten,
In season: October – March
Method
- Wash the escarole leaf by leaf to remove any soil, drain it and cut it into large pieces.
- Heat the oil with the crushed garlic clove in a wide frying pan over a medium heat for a minute, until fragrant; add the escarole, cover and braise for 8 minutes, stirring now and then, until wilted and tender.
- Add the drained chickpeas, black olives and rinsed capers and cook uncovered for another 5 minutes, until the liquid has almost evaporated. Taste and salt only if needed, as olives and capers are already salty; remove the garlic.
- Meanwhile toast the bread in a toaster or frying pan for 2–3 minutes, until golden and crisp.
- Serve the escarole warm with the toast.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.