Stewed octopus with peas and bread
Octopus slowly stewed in tomato with fresh peas, served with bread.
Open in the appPer serving
- Calories
- 535 kcal
- Protein
- 45.6 g
- Carbohydrates
- 64.3 g
- Fat
- 11.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus220 g
- Peas120 g
- Tomato passata120 ml
- Bread50 g
- Extra virgin olive oil8 g
- Garlic1 clove
- Parsleyto taste
- Saltto taste
Contains: gluten, shellfish,
In season: April – June
Method
- Rinse the octopus under cold water, removing any sand from the suckers, and cut it into pieces of about 3 cm.
- In a saucepan warm the oil with the crushed garlic over medium heat, add the octopus and cook for 5 minutes, stirring: it will release its liquid and turn deep purple.
- Add the passata, bring to the boil, turn the heat down low, cover and cook for 45 minutes, stirring now and then and adding a splash of water if the sauce gets too dry.
- Add the peas and cook for another 10 minutes, until the octopus is tender when pierced with a fork and the sauce is thick; taste and only now add salt, as octopus is naturally salty.
- Turn off the heat, remove the garlic and finish with chopped parsley.
- Serve with the bread, great for mopping up the sauce.
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