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Stewed squid with potatoes and peas

Tender squid in a light tomato sauce with potatoes and peas.

  • 45 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Stewed squid with potatoes and peas

Per serving

Calories
502 kcal
Protein
41.7 g
Carbohydrates
58.9 g
Fat
11.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Squid200 g
  • Potatoes150 g
  • Peas100 g
  • Tomato passata100 ml
  • Onion0.3
  • Extra virgin olive oil8 g
  • Parsleyto taste
  • Saltto taste

Contains: shellfish,

In season: April – June

Method

  1. Rinse the cleaned squid, pat dry and cut into rings about 1 cm wide, leaving the tentacles whole. Peel the potatoes and cut them into roughly 1.5 cm cubes; finely chop the onion.
  2. In a saucepan heat the oil over medium heat and fry the onion for 4–5 minutes, until translucent.
  3. Turn up the heat, add the squid and cook for 3 minutes, stirring, until white and opaque.
  4. Add the passata, potatoes, a glass of water and a pinch of salt; bring to the boil, cover and cook over low heat for 25 minutes, stirring now and then: the long cooking makes the squid tender again.
  5. Add the peas and cook uncovered for another 8 minutes, until the squid and potatoes are very tender and the sauce is thick.
  6. Turn off the heat and finish with chopped parsley.

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