skish
IT

Skyr bowl with radishes, peas and mint

Crunchy, springlike and protein-rich.

  • 8 min
  • 1 serving
  • Vegetarian
  • Nordic cuisine
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Skyr bowl with radishes, peas and mint

Per serving

Calories
296 kcal
Protein
23.4 g
Carbohydrates
32.7 g
Fat
8.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skyr170 g
  • Radishes50 g
  • Peas60 g
  • Mint3 g
  • Extra virgin olive oil1 teaspoon
  • Whole wheat crackers5
  • Saltto taste

Contains: gluten, lactose,

In season: April – June

Method

  1. Bring a small pan of water to the boil, salt it and blanch the peas for 3 minutes, until tender and bright green; drain and plunge into cold water to stop the cooking.
  2. Meanwhile wash the radishes, trim the leaves and root and slice them into thin rounds.
  3. Spoon the skyr into a bowl and season with a pinch of salt and the oil, stirring until smooth.
  4. Top with the peas, radishes and torn mint leaves and serve with the wholegrain crackers.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

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