Per serving
- Calories
- 268 kcal
- Protein
- 31.4 g
- Carbohydrates
- 25 g
- Fat
- 5.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skyr150 g
- Canned salmon50 g
- Cucumber80 g
- Poppy seeds3 g
- Lemon juice1 teaspoon
- Rye bread1
- Black pepperto taste
Contains: gluten, lactose, fish,
Method
- Drain the tinned salmon, remove the skin and larger bones and flake it with a fork; wash and trim the cucumber and cut it into roughly 1 cm dice.
- Spoon the skyr into a bowl and season with the lemon juice and a grind of black pepper, stirring until smooth.
- Top with the salmon and cucumber, sprinkle with the poppy seeds and serve with the rye bread, toasted for a couple of minutes until crisp if you like.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.