skish
IT

Skyr bowl with tuna, corn and peppers

Protein-packed, colourful and ready in five minutes.

  • 5 min
  • 1 serving
  • Pescatarian
  • International cuisine
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Skyr bowl with tuna, corn and peppers

Per serving

Calories
252 kcal
Protein
30 g
Carbohydrates
29.5 g
Fat
2.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skyr150 g
  • Canned tuna in water60 g
  • Canned sweetcorn40 g
  • Bell peppers60 g
  • Chives2 g
  • Puffed corn cakes2
  • Saltto taste
  • Black pepperto taste

Contains: lactose, fish,

In season: June – September

Method

  1. Drain the tuna well and flake it with a fork; drain the tinned sweetcorn and rinse it under cold water.
  2. Wash the pepper, remove the stalk, seeds and white pith and cut it into roughly 1 cm dice.
  3. Spoon the skyr into a bowl and season with salt, black pepper and the snipped chives, stirring until smooth.
  4. Top with the tuna, sweetcorn and pepper and serve with the corn cakes.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

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