skish
IT

Skyr bowl with salmon, avocado and sesame

Creamy, fresh and rich in protein and omega-3.

  • 6 min
  • 1 serving
  • Pescatarian
  • International cuisine
Open in the app
Skyr bowl with salmon, avocado and sesame

Per serving

Calories
354 kcal
Protein
39.3 g
Carbohydrates
16.4 g
Fat
15.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skyr255 g
  • Smoked salmon60 g
  • Avocado60 g
  • Sesame seeds6 g
  • Chives3 g
  • Lemon juice1.5 teaspoons
  • Black pepperto taste

Contains: lactose, fish, sesame,

Method

  1. Toast the sesame seeds in a small dry pan over medium heat for 1–2 minutes, stirring, until golden and fragrant; tip them onto a plate straight away.
  2. Spoon the skyr into a bowl and season with the lemon juice and a grind of black pepper, stirring until smooth.
  3. Cut the smoked salmon into thin strips; halve the avocado, remove the stone, peel it and cut it into roughly 1 cm dice.
  4. Arrange the salmon and avocado on the skyr and finish with the toasted sesame and the chives snipped with scissors.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play