skish

Skyr bowl with green beans, boiled egg and capers

Fresh and high in protein with salty capers.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Skyr bowl with green beans, boiled egg and capers

Per serving

Calories
304 kcal
Protein
26.2 g
Carbohydrates
27.1 g
Fat
10.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skyr150 g
  • Green beans100 g
  • Eggs1
  • Capers5 g
  • Extra virgin olive oil1 teaspoon
  • Whole wheat bread1
  • Saltto taste

Contains: gluten, lactose, eggs,

In season: June – September

Method

  1. Bring a small pan of salted water to the boil; meanwhile wash the green beans and trim both ends.
  2. Lower the egg into the water with a spoon and after 2 minutes add the green beans: cook the beans for 7 minutes, until tender but still crisp, and the egg for 9 minutes in total, until hard-boiled.
  3. Drain everything and plunge the beans and egg into cold water to stop the cooking; peel the egg and cut it into wedges, halve the beans.
  4. Rinse the capers to remove excess salt; season the skyr with a pinch of salt and the oil and spread it in a bowl.
  5. Top with the green beans, egg and capers and serve with the wholemeal bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.