Sesame chicken salad with Chinese cabbage, mandarins and rice noodles
A crunchy, citrusy Asian-style winter salad.
Open in the appPer serving
- Calories
- 519 kcal
- Protein
- 35 g
- Carbohydrates
- 65.6 g
- Fat
- 13.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast120 g
- Rice noodles45 g
- Napa cabbage120 g
- Mandarin1
- Carrots50 g
- Spring onions1
- Sesame seeds6 g
- Soy sauce15 ml
- Rice vinegar1 tablespoon
- Sesame oil6 g
- Honey1 teaspoon
Contains: gluten, soy, sesame,
In season: November – February
Method
- Heat a non-stick pan over medium heat and cook the chicken breast for 5 minutes per side, until golden and no longer pink in the centre. Let it cool slightly and shred it with two forks.
- Meanwhile, bring a small pan of water to the boil, cook the rice noodles for 3–4 minutes (or as the packet says) until soft; drain, rinse in cold water and snip them shorter with scissors.
- In a small bowl, mix the soy sauce with the rice vinegar, sesame oil and honey until the honey dissolves.
- Wash the Chinese cabbage and slice it into thin strips; peel the carrots and cut into matchsticks; peel the mandarin and separate it into segments; thinly slice the spring onion. Toast the sesame seeds in a dry pan for a minute, until fragrant.
- Combine the cabbage, carrots, mandarin, noodles and chicken, dress with the sauce and finish with the sesame seeds and spring onion.
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