Per serving
- Calories
- 306 kcal
- Protein
- 37.9 g
- Carbohydrates
- 9.5 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Fresh tuna140 g
- Cucumber200 g
- Tamari2 teaspoons
- Sesame oil2 teaspoons
- Sesame seeds6 g
- Chives4 g
Contains: soy, fish, sesame
In season: May – September
Method
- Toast the sesame seeds in a small dry frying pan over medium heat for a minute, until golden, and tip them onto a small plate.
- Pat dry the fresh tuna, which must be very fresh and previously frozen for eating raw, and cut it into roughly half-centimetre dice with a sharp knife; wash and snip the chives.
- In a bowl, gently mix the tuna with the tamari, the sesame oil and the chives; keep it in the fridge while you prepare the cucumber.
- Wash the cucumber and cut it into rounds about 1 cm thick.
- Spoon the tartare onto the rounds and sprinkle with the sesame; serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.