skish

Sesame tuna tartare on cucumber rounds

Fresh poke-style bites, high in protein.

  • 15 min
  • 1 serving
  • Pescatarian
  • Japanese cuisine
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Sesame tuna tartare on cucumber rounds

Per serving

Calories
306 kcal
Protein
37.9 g
Carbohydrates
9.5 g
Fat
13 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Fresh tuna140 g
  • Cucumber200 g
  • Tamari2 teaspoons
  • Sesame oil2 teaspoons
  • Sesame seeds6 g
  • Chives4 g

Contains: soy, fish, sesame

In season: May – September

Method

  1. Toast the sesame seeds in a small dry frying pan over medium heat for a minute, until golden, and tip them onto a small plate.
  2. Pat dry the fresh tuna, which must be very fresh and previously frozen for eating raw, and cut it into roughly half-centimetre dice with a sharp knife; wash and snip the chives.
  3. In a bowl, gently mix the tuna with the tamari, the sesame oil and the chives; keep it in the fridge while you prepare the cucumber.
  4. Wash the cucumber and cut it into rounds about 1 cm thick.
  5. Spoon the tartare onto the rounds and sprinkle with the sesame; serve straight away.

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