Per serving
- Calories
- 310 kcal
- Protein
- 26.8 g
- Carbohydrates
- 2.7 g
- Fat
- 21.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Salmon fillet120 g
- Sesame seeds10 g
- Soy sauce6 ml
- Lime juiceto taste
Contains: gluten, soy, fish, sesame
Method
- Skin the salmon fillet and remove any pin bones with tweezers, then cut it into cubes of about 2.5 cm.
- Dip the cubes in the soy sauce in a bowl, then roll them in the sesame seeds spread on a plate, pressing so they stick on all sides.
- Heat a non-stick frying pan over medium-high heat.
- Sear the cubes for 1 minute per side, turning them with tongs, until the sesame is golden and the salmon is just pink in the centre.
- Serve straight away with the lime juice sprinkled over or in a small bowl for dipping.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.