Savoury millet with leeks, mushrooms and pumpkin seeds
A warm, creamy savoury breakfast for cold mornings.
Open in the appPer serving
- Calories
- 373 kcal
- Protein
- 13.3 g
- Carbohydrates
- 53.6 g
- Fat
- 13.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet50 g
- Leek80 g
- Button mushrooms80 g
- Pumpkin seeds12 g
- Vegetable broth200 ml
- Extra virgin olive oil1 teaspoon
- Thyme1 g
- Saltto taste
Contains: celery,
In season: October – March
Method
- Rinse the millet well in a sieve until the water runs clear; put it in a small pan with the vegetable stock, bring to the boil, lower to a low heat, cover and cook for 18 minutes, until it has absorbed the stock and is creamy.
- Meanwhile trim off the dark green top and roots of the leek, slice it into thin rounds and rinse well to remove any grit; wipe the button mushrooms with a damp cloth and slice them.
- Heat the oil in a frying pan over a medium-low heat and sweat the leek for 5 minutes, until soft and translucent; add the mushrooms and thyme leaves and cook for another 5 minutes over a medium heat, until the mushrooms are golden.
- Toast the pumpkin seeds in a dry small pan for 2 minutes, until they puff and pop.
- Stir the vegetables into the millet and season with salt; serve topped with the pumpkin seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.