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Savoury oat and spinach pancakes with cottage cheese

Green, protein-rich pancakes with cottage cheese and cherry tomatoes.

  • 20 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Savoury oat and spinach pancakes with cottage cheese

Per serving

Calories
434 kcal
Protein
40.2 g
Carbohydrates
37.8 g
Fat
13.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats40 g
  • Egg whites120 g
  • Eggs1
  • Spinach80 g
  • Low-fat cottage cheese100 g
  • Cherry tomatoes100 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

Method

  1. Wash and drain the spinach well. Put it in the blender with the oats, egg whites, egg and a pinch of salt and blend for 1 minute, until the batter is smooth and green; leave it for 5 minutes so the oats thicken it.
  2. Meanwhile wash the cherry tomatoes and halve them.
  3. Grease a non-stick pan with a film of extra virgin olive oil and heat it over medium heat. Pour in a small ladle of batter per pancake and cook for 2 minutes, until bubbles appear on top and the edges set; flip and cook for another 2 minutes, until golden. Make 4 pancakes this way.
  4. Serve the hot pancakes with the cottage cheese, the cherry tomatoes and a grind of black pepper.

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