Savoury oat and spinach pancakes with cottage cheese
Green, protein-rich pancakes with cottage cheese and cherry tomatoes.
Open in the appPer serving
- Calories
- 434 kcal
- Protein
- 40.2 g
- Carbohydrates
- 37.8 g
- Fat
- 13.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Egg whites120 g
- Eggs1
- Spinach80 g
- Low-fat cottage cheese100 g
- Cherry tomatoes100 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
Method
- Wash and drain the spinach well. Put it in the blender with the oats, egg whites, egg and a pinch of salt and blend for 1 minute, until the batter is smooth and green; leave it for 5 minutes so the oats thicken it.
- Meanwhile wash the cherry tomatoes and halve them.
- Grease a non-stick pan with a film of extra virgin olive oil and heat it over medium heat. Pour in a small ladle of batter per pancake and cook for 2 minutes, until bubbles appear on top and the edges set; flip and cook for another 2 minutes, until golden. Make 4 pancakes this way.
- Serve the hot pancakes with the cottage cheese, the cherry tomatoes and a grind of black pepper.
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