Per serving
- Calories
- 316 kcal
- Protein
- 18.1 g
- Carbohydrates
- 34.8 g
- Fat
- 11.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Vegetable broth250 ml
- Parmigiano Reggiano12 g
- Eggs1
- Spinach50 g
- White wine vinegar1 tablespoon
- Black pepperto taste
Contains: gluten, lactose, eggs, celery, sulphites,
Method
- Bring a small pan of plenty of water to the boil for the egg; meanwhile heat the vegetable stock in another small pan over medium heat.
- When the stock simmers, add the rolled oats and cook over medium-low heat for 6 minutes, stirring often, until tender and creamy; in the last minute stir in the washed spinach and let it wilt.
- Meanwhile add the vinegar to the egg water and lower the heat until it barely simmers; crack the egg into a cup, stir a whirlpool with a spoon and slide the egg into the centre.
- Poach the egg for 3 minutes without touching it, until the white is set and the yolk still soft, then lift it out with a slotted spoon and drain it on kitchen paper.
- Take the oats off the heat and stir in the grated Parmigiano Reggiano until creamy, adding a splash of stock or hot water if too thick.
- Spoon the porridge into a bowl, top with the poached egg and finish with a grind of black pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.