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Savoury oats with egg, spinach and Parmesan

Savoury oats like a quick risotto, topped with a soft egg.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Savoury oats with egg, spinach and Parmesan

Per serving

Calories
305 kcal
Protein
17.6 g
Carbohydrates
34.7 g
Fat
11 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats45 g
  • Vegetable broth200 ml
  • Spinach60 g
  • Eggs1
  • Parmigiano Reggiano10 g
  • Black pepperto taste

Contains: gluten, lactose, eggs, celery,

Method

  1. Bring a small pan of water to the boil for the egg; heat the vegetable stock in another small pan; wash the spinach and chop it roughly.
  2. When the water boils, lower in the egg with a spoon and soft-boil it for 6 minutes, for a set white and runny yolk; cool it in cold water and peel it carefully.
  3. Meanwhile, when the stock simmers, add the rolled oats and cook over medium-low heat for 5 minutes, stirring; for the last 2 minutes add the spinach and let it wilt.
  4. Take off the heat and stir in the grated Parmigiano Reggiano until creamy.
  5. Spoon into a bowl, top with the egg split in half and finish with ground black pepper.

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