Savoury oats with egg, spinach and Parmesan
Savoury oats like a quick risotto, topped with a soft egg.
Open in the appPer serving
- Calories
- 305 kcal
- Protein
- 17.6 g
- Carbohydrates
- 34.7 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Vegetable broth200 ml
- Spinach60 g
- Eggs1
- Parmigiano Reggiano10 g
- Black pepperto taste
Contains: gluten, lactose, eggs, celery,
Method
- Bring a small pan of water to the boil for the egg; heat the vegetable stock in another small pan; wash the spinach and chop it roughly.
- When the water boils, lower in the egg with a spoon and soft-boil it for 6 minutes, for a set white and runny yolk; cool it in cold water and peel it carefully.
- Meanwhile, when the stock simmers, add the rolled oats and cook over medium-low heat for 5 minutes, stirring; for the last 2 minutes add the spinach and let it wilt.
- Take off the heat and stir in the grated Parmigiano Reggiano until creamy.
- Spoon into a bowl, top with the egg split in half and finish with ground black pepper.
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