Savoury oat porridge with mushrooms, spinach and tofu
Porridge gone savoury: a warm, protein-rich dish.
Open in the appPer serving
- Calories
- 351 kcal
- Protein
- 24.2 g
- Carbohydrates
- 36.2 g
- Fat
- 14.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Vegetable broth250 ml
- Button mushrooms80 g
- Spinach50 g
- Tofu80 g
- Extra virgin olive oil1 teaspoon
- Tamari1 teaspoon
- Black pepperto taste
Contains: gluten, soy, celery,
In season: September – March
Method
- Wipe the button mushrooms with damp kitchen paper, trim the base of the stems and slice them; drain the tofu, pat it dry and cut it into cubes of about 1.5 cm; wash the spinach.
- Stir the oats into the vegetable stock in a small pan, bring to a gentle simmer and cook over low heat for 5 minutes, stirring often, until creamy; keep it covered.
- Meanwhile heat the oil in a frying pan over medium-high heat and stir-fry the mushrooms and tofu for 5 minutes, until the mushrooms are golden and the tofu coloured.
- Add the spinach and stir for 1 minute, until wilted; add the tamari and let it sizzle away for a few seconds.
- Pour the porridge into a bowl, top with the mushrooms, tofu and spinach and finish with a grind of black pepper.
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