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Savoury oat porridge with mushrooms, spinach and tofu

Porridge gone savoury: a warm, protein-rich dish.

  • 15 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Savoury oat porridge with mushrooms, spinach and tofu

Per serving

Calories
351 kcal
Protein
24.2 g
Carbohydrates
36.2 g
Fat
14.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats40 g
  • Vegetable broth250 ml
  • Button mushrooms80 g
  • Spinach50 g
  • Tofu80 g
  • Extra virgin olive oil1 teaspoon
  • Tamari1 teaspoon
  • Black pepperto taste

Contains: gluten, soy, celery,

In season: September – March

Method

  1. Wipe the button mushrooms with damp kitchen paper, trim the base of the stems and slice them; drain the tofu, pat it dry and cut it into cubes of about 1.5 cm; wash the spinach.
  2. Stir the oats into the vegetable stock in a small pan, bring to a gentle simmer and cook over low heat for 5 minutes, stirring often, until creamy; keep it covered.
  3. Meanwhile heat the oil in a frying pan over medium-high heat and stir-fry the mushrooms and tofu for 5 minutes, until the mushrooms are golden and the tofu coloured.
  4. Add the spinach and stir for 1 minute, until wilted; add the tamari and let it sizzle away for a few seconds.
  5. Pour the porridge into a bowl, top with the mushrooms, tofu and spinach and finish with a grind of black pepper.

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