Savoury chickpea pancakes with zucchini and yogurt
Fluffy, vegetarian and gluten-free.
Open in the appPer serving
- Calories
- 316 kcal
- Protein
- 22.4 g
- Carbohydrates
- 28.3 g
- Fat
- 12.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour40 g
- Zucchini80 g
- Eggs1
- Nonfat Greek yogurt60 g
- Mint2 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: lactose, eggs,
In season: May – September
Method
- Wash and trim the courgette, grate it coarsely and squeeze it well in your hands to remove the water.
- In a bowl mix the chickpea flour, egg, courgette and a pinch of salt, adding water a little at a time until you have a thick batter that drops slowly from the spoon.
- Heat the oil in a non-stick pan over medium heat and spoon in the batter to make 4 pancakes about 8 cm across.
- Cook for 2 minutes per side, until golden and they release easily; flip only once the underside is well set.
- Meanwhile mix the Greek yogurt with the chopped mint and a pinch of salt and serve it with the hot pancakes.
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