Savoury Greek yogurt bowl with cucumber, mint and crispy chickpeas
Fresh and protein-rich with a crunchy touch.
Open in the appPer serving
- Calories
- 273 kcal
- Protein
- 26.4 g
- Carbohydrates
- 27.5 g
- Fat
- 7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Nonfat Greek yogurt200 g
- Cucumber100 g
- Mint3 g
- Cooked chickpeas60 g
- Paprika1 pinch
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: lactose,
Method
- Drain the cooked chickpeas, rinse them under cold water and pat them very dry with kitchen paper: the drier they are, the crunchier they get.
- Heat the oil in a non-stick pan over medium heat, add the chickpeas and paprika and toast for 6–8 minutes, shaking the pan often, until golden and crisp outside.
- Meanwhile wash the cucumber, trim it and cut it into roughly 1 cm dice; pick the mint leaves and finely chop half of them.
- Spoon the Greek yogurt into a bowl, season with a pinch of salt and the chopped mint and stir until smooth.
- Top with the cucumber, the still-warm crunchy chickpeas and the remaining mint leaves.
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