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Saffron chicken with pearl barley and peas

Golden saffron chicken pieces with barley and spring peas.

  • 40 min
  • 1 serving
  • Italian cuisine
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Saffron chicken with pearl barley and peas

Per serving

Calories
589 kcal
Protein
45.5 g
Carbohydrates
68 g
Fat
15.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast140 g
  • Pearl barley60 g
  • Peas120 g
  • Saffron1 pinch
  • Chicken broth150 ml
  • Shallot20 g
  • Extra virgin olive oil10 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, celery,

In season: April – June

Method

  1. Rinse the pearl barley, tip it into boiling salted water and cook for 30 minutes over medium heat, until tender but still al dente; drain.
  2. Meanwhile heat the chicken stock and dissolve the saffron in a couple of spoonfuls of the hot stock. Peel and chop the shallot and cut the chicken breast into cubes of about 2 cm.
  3. For the last 15 minutes of the barley heat the oil in a wide frying pan over medium heat and soften the shallot for 2 minutes, until translucent; add the chicken, salt it and brown it for 4 minutes, turning, until white and coloured on all sides.
  4. Add the peas, the stock and the saffron and cook for 10 minutes over medium-low heat, until the peas are tender and the liquid has reduced.
  5. Add the drained barley, stir for a minute so it turns yellow, finish with a grind of black pepper and serve piping hot.

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