Saffron chicken with pearl barley and peas
Golden saffron chicken pieces with barley and spring peas.
Open in the appPer serving
- Calories
- 589 kcal
- Protein
- 45.5 g
- Carbohydrates
- 68 g
- Fat
- 15.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Pearl barley60 g
- Peas120 g
- Saffron1 pinch
- Chicken broth150 ml
- Shallot20 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, celery,
In season: April – June
Method
- Rinse the pearl barley, tip it into boiling salted water and cook for 30 minutes over medium heat, until tender but still al dente; drain.
- Meanwhile heat the chicken stock and dissolve the saffron in a couple of spoonfuls of the hot stock. Peel and chop the shallot and cut the chicken breast into cubes of about 2 cm.
- For the last 15 minutes of the barley heat the oil in a wide frying pan over medium heat and soften the shallot for 2 minutes, until translucent; add the chicken, salt it and brown it for 4 minutes, turning, until white and coloured on all sides.
- Add the peas, the stock and the saffron and cook for 10 minutes over medium-low heat, until the peas are tender and the liquid has reduced.
- Add the drained barley, stir for a minute so it turns yellow, finish with a grind of black pepper and serve piping hot.
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