Saffron prawns and zucchini with black Venere rice
Prawns sautéed with zucchini and a pinch of saffron, on black wholegrain rice.
Open in the appPer serving
- Calories
- 462 kcal
- Protein
- 39.2 g
- Carbohydrates
- 52.8 g
- Fat
- 11.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp160 g
- Zucchini1
- Black rice60 g
- Saffronto taste
- Extra virgin olive oil8 g
- Garlic1 clove
- Saltto taste
Contains: shellfish,
In season: June – September
Method
- Bring a pan of water to the boil, salt it and cook the black Venere rice for 30 minutes, until tender but still separate; drain.
- Meanwhile dissolve the saffron in 2 tablespoons of hot water and leave it to infuse. Peel the prawns and remove the black vein.
- Wash and trim the courgette and cut it into 1 cm dice.
- When the rice has 10 minutes left, warm the oil with the crushed garlic in a frying pan over medium heat, add the courgette and a pinch of salt and sauté for 5 minutes, until tender and lightly golden.
- Add the prawns and the saffron water and cook for 2–3 minutes, until the prawns are pink and a yellow sauce has formed; remove the garlic.
- Put the rice on the plate and spoon the prawns and courgette over it with their sauce.
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