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Saffron prawns and zucchini with black Venere rice

Prawns sautéed with zucchini and a pinch of saffron, on black wholegrain rice.

  • 40 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Saffron prawns and zucchini with black Venere rice

Per serving

Calories
462 kcal
Protein
39.2 g
Carbohydrates
52.8 g
Fat
11.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Shrimp160 g
  • Zucchini1
  • Black rice60 g
  • Saffronto taste
  • Extra virgin olive oil8 g
  • Garlic1 clove
  • Saltto taste

Contains: shellfish,

In season: June – September

Method

  1. Bring a pan of water to the boil, salt it and cook the black Venere rice for 30 minutes, until tender but still separate; drain.
  2. Meanwhile dissolve the saffron in 2 tablespoons of hot water and leave it to infuse. Peel the prawns and remove the black vein.
  3. Wash and trim the courgette and cut it into 1 cm dice.
  4. When the rice has 10 minutes left, warm the oil with the crushed garlic in a frying pan over medium heat, add the courgette and a pinch of salt and sauté for 5 minutes, until tender and lightly golden.
  5. Add the prawns and the saffron water and cook for 2–3 minutes, until the prawns are pink and a yellow sauce has formed; remove the garlic.
  6. Put the rice on the plate and spoon the prawns and courgette over it with their sauce.

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