Per serving
- Calories
- 550 kcal
- Protein
- 40.2 g
- Carbohydrates
- 52.9 g
- Fat
- 20.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rabbit160 g
- Saffron1 pinch
- Onion40 g
- Vegetable broth200 ml
- Pearl barley55 g
- Zucchini150 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, celery,
In season: June – September
Method
- Bring a pan of water to the boil, salt it, rinse the pearl barley and cook it for 30 minutes, until tender but still al dente; drain.
- Meanwhile warm the vegetable stock and dissolve the saffron in it. Peel and chop the onion; pat the rabbit pieces dry with kitchen paper and season with salt and pepper.
- Heat half the oil in a casserole over medium-high heat and brown the rabbit with the onion for 8 minutes, until golden on all sides.
- Pour in the saffron stock, cover and cook over low heat for 35 minutes, until the meat is tender and the liquid has reduced to a lovely golden sauce.
- Meanwhile wash and trim the courgettes and cut them into half-moons about 5 mm thick; heat the remaining oil in a frying pan over medium-high heat and sauté them for 5 minutes, until golden but still firm; salt them.
- Serve the rabbit with its sauce over the barley, with the courgettes alongside.
This recipe, sized for you
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