Saffron cod stew with fennel and potatoes
A delicate golden stew, fragrant with fennel.
Open in the appPer serving
- Calories
- 501 kcal
- Protein
- 46.1 g
- Carbohydrates
- 45.8 g
- Fat
- 15.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod200 g
- Fennel150 g
- Potatoes180 g
- Saffronto taste
- Fish stock200 ml
- Shallot20 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: fish, celery,
In season: October – April
Method
- Heat the fish stock and dissolve the saffron in a small ladle of the hot stock.
- Peel and chop the shallot; wash the fennel, trim the base and cut it into thin wedges; peel the potatoes and cut into roughly 1.5 cm cubes.
- In a wide saucepan heat the oil over medium heat and soften the shallot for 3 minutes; add the fennel and potatoes and stir for 2 minutes.
- Pour in the saffron stock, salt lightly, cover and cook over medium-low heat for 18 minutes, until the potatoes are tender.
- Remove any bones from the cod and cut it into roughly 4 cm pieces; lay it in the stew, cover and cook for 6–7 minutes, until opaque white and flaky.
- Adjust the salt and pepper and serve in a deep plate with the broth.
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