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Saffron cod stew with fennel and potatoes

A delicate golden stew, fragrant with fennel.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Saffron cod stew with fennel and potatoes

Per serving

Calories
501 kcal
Protein
46.1 g
Carbohydrates
45.8 g
Fat
15.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cod200 g
  • Fennel150 g
  • Potatoes180 g
  • Saffronto taste
  • Fish stock200 ml
  • Shallot20 g
  • Extra virgin olive oil12 g
  • Saltto taste
  • Black pepperto taste

Contains: fish, celery,

In season: October – April

Method

  1. Heat the fish stock and dissolve the saffron in a small ladle of the hot stock.
  2. Peel and chop the shallot; wash the fennel, trim the base and cut it into thin wedges; peel the potatoes and cut into roughly 1.5 cm cubes.
  3. In a wide saucepan heat the oil over medium heat and soften the shallot for 3 minutes; add the fennel and potatoes and stir for 2 minutes.
  4. Pour in the saffron stock, salt lightly, cover and cook over medium-low heat for 18 minutes, until the potatoes are tender.
  5. Remove any bones from the cod and cut it into roughly 4 cm pieces; lay it in the stew, cover and cook for 6–7 minutes, until opaque white and flaky.
  6. Adjust the salt and pepper and serve in a deep plate with the broth.

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