Sabich bowl with roasted aubergine, egg and hummus
The Tel Aviv sandwich turned into a light bowl.
Open in the appPer serving
- Calories
- 392 kcal
- Protein
- 15.2 g
- Carbohydrates
- 38.5 g
- Fat
- 21.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggplant150 g
- Eggs1
- Hummus40 g
- Tomatoes80 g
- Cucumber60 g
- Parsley3 g
- Extra virgin olive oil2 teaspoons
- Whole wheat pita0.5
- Saltto taste
Contains: gluten, eggs, sesame,
In season: June – September
Method
- Turn the oven on to 220 °C (fan) and line a baking tray with baking paper.
- Wash the aubergine, trim the ends and cut it into slices about 1 cm thick; brush them with oil on both sides, season with salt and lay them on the tray.
- Roast for 20 minutes, turning halfway, until soft and golden.
- Meanwhile, bring a small pan of water to the boil, lower in the egg with a spoon and cook for 8 minutes, until hard-boiled; cool it in cold water, peel and slice.
- Wash the tomato and cucumber, cut them into small dice, chop the parsley and mix everything with a pinch of salt; warm the pitta in a dry frying pan for 1 minute per side.
- Assemble the bowl with the hummus at the bottom, then the aubergine, egg and salad, and serve with the pitta cut into wedges.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.