skish
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Rye crostino with mackerel and lemon

Rye bread with mackerel, lemon and parsley.

  • 5 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Rye crostino with mackerel and lemon

Per serving

Calories
322 kcal
Protein
26.8 g
Carbohydrates
33.8 g
Fat
8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread70 g
  • Canned mackerel90 g
  • Lemon zestto taste
  • Parsleyto taste

Contains: gluten, fish,

Method

  1. Toast the rye bread in the toaster or in a dry frying pan over medium heat for about 2 minutes per side, until crisp.
  2. Meanwhile drain the tinned mackerel and flake it roughly with a fork.
  3. Wash and chop a few parsley leaves; wash the lemon.
  4. Spread the mackerel on the bread, grate a little lemon zest over and finish with the parsley.

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