skish
IT

Rye sandwich with mackerel, apple and horseradish

Mackerel, crisp apple and a horseradish yogurt sauce on rye bread.

  • 10 min
  • 1 serving
  • Pescatarian
  • Nordic cuisine
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Rye sandwich with mackerel, apple and horseradish

Per serving

Calories
423 kcal
Protein
32.6 g
Carbohydrates
53.4 g
Fat
8.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread80 g
  • Canned mackerel90 g
  • Apple80 g
  • Nonfat Greek yogurt40 g
  • Horseradish5 g
  • Watercress20 g
  • Red onion15 g
  • Black pepperto taste

Contains: gluten, lactose, fish,

In season: September – December

Method

  1. Peel the horseradish and grate it finely; mix it with the Greek yoghurt and a grind of black pepper, tasting as you go because it is very hot.
  2. Wash the apple, core it and cut it into thin slices; peel the red onion and slice it very finely; wash and dry the watercress.
  3. Drain the tinned mackerel and break it into rough flakes; spread the sauce on the rye bread.
  4. Fill with the mackerel, apple, onion and watercress and close the sandwich.

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