skish
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Rye sandwich with mackerel, red onion and mustard

Bold, Nordic and rich in omega-3.

  • 6 min
  • 1 serving
  • Pescatarian
  • Nordic cuisine
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Rye sandwich with mackerel, red onion and mustard

Per serving

Calories
274 kcal
Protein
20.1 g
Carbohydrates
33.7 g
Fat
6.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread2
  • Canned mackerel60 g
  • Red onion15 g
  • Mustard1 teaspoon
  • Lettuce20 g
  • Pickled gherkins20 g

Contains: gluten, fish, mustard,

Method

  1. Peel the red onion and slice it very thinly; drain the tinned mackerel and flake it with a fork; slice the gherkins into rounds; wash and dry the lettuce.
  2. Spread the mustard over one slice of rye bread.
  3. Layer the lettuce, mackerel, onion and gherkins on top, close with the other slice and press lightly.

This recipe, sized for you

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