skish
IT

Rye sandwich with chicken, avocado and baby spinach

Protein-rich and fresh, great to go.

  • 6 min
  • 1 serving
  • American cuisine
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Rye sandwich with chicken, avocado and baby spinach

Per serving

Calories
294 kcal
Protein
17.3 g
Carbohydrates
37.2 g
Fat
9.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread2
  • Sliced chicken breast60 g
  • Avocado40 g
  • Spinach20 g
  • Lemon juice1 teaspoon
  • Black pepperto taste
  • Saltto taste

Contains: gluten,

Method

  1. Halve the avocado, remove the stone, scoop out the flesh and mash it with a fork with the lemon juice, a pinch of salt and a grind of black pepper to a rough cream: the lemon stops it browning.
  2. Wash and dry the baby spinach; toast the rye bread for 2 minutes until crisp if you like.
  3. Spread the avocado cream over one slice of bread.
  4. Add the sliced chicken breast and the spinach and close with the other slice, pressing lightly.

This recipe, sized for you

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