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Red lentil pasta with squash and sage turkey

A gluten-free, dairy-free autumn pasta packed with protein.

  • 30 min
  • 1 serving
  • Italian cuisine
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Red lentil pasta with squash and sage turkey

Per serving

Calories
502 kcal
Protein
38.7 g
Carbohydrates
59.5 g
Fat
14 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Red lentil pasta70 g
  • Pumpkin200 g
  • Ground turkey100 g
  • Fresh sage3 g
  • Onion20 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste
  • Black pepperto taste

In season: September – December

Method

  1. Peel the squash, remove the seeds and cut it into small dice, about 1 cm, so it cooks quickly; peel the onion and chop it finely.
  2. Heat the olive oil in a frying pan over medium heat and soften the onion with the fresh sage for 3 minutes, until the onion is translucent.
  3. Add the turkey mince and brown it for 5 minutes over medium-high heat, breaking it up with a wooden spoon, until no longer pink.
  4. Add the squash, a pinch of salt and a small ladle of water, cover and cook over medium-low heat for 12 minutes, until the squash is soft and starts to break down into a cream.
  5. Meanwhile bring a pan of water to the boil for the pasta, salt it once it boils and add the red lentil pasta; cook for the time on the packet, usually 6–8 minutes, until al dente.
  6. Drain it, keeping a small ladle of the cooking water, and toss it in the sauce for a minute, loosening if needed; finish with black pepper.

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