Red lentil pasta with tofu ragù
A plant-based ragù of crumbled tofu and vegetables: gluten-free and high in protein.
Open in the appPer serving
- Calories
- 563 kcal
- Protein
- 42.4 g
- Carbohydrates
- 67.9 g
- Fat
- 17.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentil pasta70 g
- Tofu130 g
- Tomato passata150 g
- Carrots40 g
- Onion30 g
- Extra virgin olive oil1 teaspoon
- Bay leavesto taste
- Saltto taste
Contains: soy,
Method
- Drain the tofu, pat it dry with kitchen paper and crumble it with a fork into irregular pieces. Peel the carrot and onion and chop them finely.
- Heat the olive oil in a frying pan over medium heat and soften the carrot and onion for 5 minutes, until the onion is translucent.
- Add the tofu and brown it for 5 minutes over medium-high heat, stirring, until lightly golden: this gives it a mince-like texture.
- Add the tomato passata, a bay leaf and a pinch of salt and cook over low heat for 15 minutes, until the ragù is thick. Meanwhile bring the pasta water to the boil.
- Salt the water and cook the red lentil pasta for the packet time, until al dente; drain gently, remove the bay leaf and toss with the ragù.
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