Red lentil pasta with zucchini and mint cream
A light gluten-free pasta with a fresh green sauce.
Open in the appPer serving
- Calories
- 458 kcal
- Protein
- 26.1 g
- Carbohydrates
- 67.7 g
- Fat
- 11.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentil pasta90 g
- Zucchini200 g
- Mint4 g
- Cashews10 g
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Lemon zest2 g
- Saltto taste
- Black pepperto taste
Contains: nuts,
In season: May – September
Method
- Put a pot of water on for the pasta. Meanwhile wash and trim the courgettes and slice them into thin rounds; crush the garlic clove.
- Heat the oil in a pan over medium heat and fry the garlic for a minute, until just golden; add the courgettes, salt them and cook for 8 minutes, stirring, until soft and lightly golden. Remove the garlic.
- When the water boils, salt it and cook the red lentil pasta for the time on the packet, no longer, as it overcooks easily.
- Meanwhile put half the courgettes in a blender jug with the cashews, mint leaves and a ladle of the pasta cooking water and blend until smooth; season with salt and pepper.
- Drain the pasta and toss it in the pan with the cream and the remaining courgettes for a minute over low heat; finish with the grated lemon zest.
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