Red lentil pasta with salmon, spinach and lemon
A gluten-free one-dish meal rich in omega-3 and protein.
Open in the appPer serving
- Calories
- 466 kcal
- Protein
- 38.2 g
- Carbohydrates
- 49.1 g
- Fat
- 14 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentil pasta70 g
- Salmon fillet90 g
- Spinach100 g
- Lemon zest2 g
- Garlic1 clove
- Saltto taste
- Black pepperto taste
Contains: fish,
In season: March – May, October – November
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils.
- Meanwhile skin the salmon fillet by running a sharp knife between skin and flesh, remove any bones and cut into roughly 2 cm cubes; wash the spinach.
- Heat a non-stick frying pan over medium heat with the crushed garlic, add the salmon with no other fat and cook for 3 minutes, turning gently, until opaque outside and releasing its own fat; season with salt.
- Add the still-damp spinach and let it wilt for 1–2 minutes, stirring gently; remove the garlic.
- Meanwhile add the red lentil pasta to the water and cook for the time on the packet, usually 6–8 minutes, until al dente.
- Drain it, keeping a small ladle of the cooking water, and toss with the salmon for a minute, loosening if needed; finish with grated lemon zest and black pepper.
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