Per serving
- Calories
- 554 kcal
- Protein
- 38 g
- Carbohydrates
- 55.2 g
- Fat
- 23.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentil pasta70 g
- Tofu100 g
- Arugula50 g
- Almonds8 g
- Garlic0.5 clove
- Lemon juice1 teaspoon
- Cherry tomatoes100 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: nuts, soy,
Method
- Bring a pot of water to the boil for the pasta. Meanwhile drain the tofu, pat it dry and cut it into cubes of about 1 cm; wash the rocket and cherry tomatoes and halve the tomatoes.
- Heat a non-stick frying pan over medium-high heat and fry the tofu for 5–6 minutes, turning, until golden on all sides; season with salt.
- When the water boils, salt it and cook the red lentil pasta for the time on the packet, tasting it: it overcooks easily, so drain it as soon as it is al dente. Keep back a ladle of cooking water.
- Meanwhile blend the rocket, almonds, garlic, lemon juice, oil and salt with a couple of tablespoons of the cooking water until the pesto is creamy.
- Drain the pasta and toss it with the pesto off the heat (heat would darken it), then add the tofu and cherry tomatoes.
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