Octopus and potato balls with salad
Apulian octopus balls, soft inside and golden outside.
Open in the appPer serving
- Calories
- 509 kcal
- Protein
- 38.6 g
- Carbohydrates
- 43.3 g
- Fat
- 20 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus180 g
- Potatoes150 g
- Eggs0.5
- Pecorino8 g
- Breadcrumbs15 g
- Parsley5 g
- Mixed salad greens80 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs, shellfish,
Method
- Rinse the octopus, put it in a pan of cold water, bring to the boil and cook for 50 minutes over low heat with the lid on, until a fork goes into the thickest part without resistance. Leave it to cool slightly in its water: it will stay more tender.
- Meanwhile wash the potatoes and boil them whole in their skins in salted water for 20 minutes, until soft; peel them while still hot and mash with a fork.
- Heat the oven to 200 °C (conventional). Drain the octopus, remove the tougher skin if you like, chop it finely with a knife, and wash and chop the parsley.
- In a bowl mix the octopus and potatoes with the beaten egg, the grated pecorino, the parsley, salt and black pepper until the mixture holds together; shape 6 balls and roll them in the breadcrumbs.
- Place them on a lined baking tray, drizzle with half the oil and bake for 15 minutes, turning halfway, until golden and crisp outside.
- Wash and dry the mixed salad leaves, dress with the remaining oil and a pinch of salt and serve with the fishcakes.
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