Octopus poke with basmati rice, edamame and ginger
Tender octopus and crunchy vegetables in a fresh bowl with an Asian twist.
Open in the appPer serving
- Calories
- 557 kcal
- Protein
- 36.2 g
- Carbohydrates
- 72.9 g
- Fat
- 13.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Basmati rice70 g
- Octopus150 g
- Edamame60 g
- Cucumber80 g
- Carrots40 g
- Soy sauce10 ml
- Sesame oil8 g
- Ginger4 g
- Spring onions1
Contains: gluten, shellfish, soy, sesame,
Method
- Rinse the basmati rice, add it to a pan of boiling water and cook over medium heat for 12 minutes, until tender; drain and spread it on a plate to cool slightly.
- Meanwhile bring a small pan of water to the boil and cook the edamame for 4 minutes, until tender but firm; drain and run them under cold water.
- Cut the ready-boiled octopus into rounds about 1 cm thick. Peel and grate the ginger and mix it with the soy sauce and sesame oil; dress the octopus with half of this dressing.
- Wash the cucumber and slice it thinly, peel the carrot and cut it into julienne, trim the spring onion and slice it into rings.
- Assemble the bowl with the rice, octopus, edamame and vegetables, and pour over the remaining dressing.
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