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Octopus with cannellini beans, celery and cherry tomatoes

Boiled octopus with cannellini beans, crunchy celery and cherry tomatoes with lemon.

  • 55 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Octopus with cannellini beans, celery and cherry tomatoes

Per serving

Calories
479 kcal
Protein
46 g
Carbohydrates
51 g
Fat
11 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Octopus200 g
  • Cooked cannellini beans150 g
  • Celery1
  • Cherry tomatoes100 g
  • Extra virgin olive oil8 g
  • Lemon0.5
  • Parsleyto taste
  • Saltto taste

Contains: shellfish, celery,

Method

  1. Bring a large pan of unsalted water to the boil. Rinse the octopus, dip the tentacles in 3 times for a few seconds until they curl, then lower it in completely.
  2. Cook the octopus over low heat with the lid ajar for about 45 minutes, until a fork slides easily into the thickest part; turn off the heat and leave it in its water for a few minutes.
  3. Meanwhile rinse the cannellini beans in a sieve; wash the celery, pull off the toughest strings and slice thinly; wash and halve the cherry tomatoes; chop the parsley.
  4. Drain the octopus, rub off any skin that comes away easily and cut it into pieces of about 2 cm.
  5. Combine the still-warm octopus, beans, celery and tomatoes in a bowl; dress with the oil, the lemon juice, the parsley and a pinch of salt, toss and serve warm.

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