Octopus with cannellini beans, celery and cherry tomatoes
Boiled octopus with cannellini beans, crunchy celery and cherry tomatoes with lemon.
Open in the appPer serving
- Calories
- 479 kcal
- Protein
- 46 g
- Carbohydrates
- 51 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus200 g
- Cooked cannellini beans150 g
- Celery1
- Cherry tomatoes100 g
- Extra virgin olive oil8 g
- Lemon0.5
- Parsleyto taste
- Saltto taste
Contains: shellfish, celery,
Method
- Bring a large pan of unsalted water to the boil. Rinse the octopus, dip the tentacles in 3 times for a few seconds until they curl, then lower it in completely.
- Cook the octopus over low heat with the lid ajar for about 45 minutes, until a fork slides easily into the thickest part; turn off the heat and leave it in its water for a few minutes.
- Meanwhile rinse the cannellini beans in a sieve; wash the celery, pull off the toughest strings and slice thinly; wash and halve the cherry tomatoes; chop the parsley.
- Drain the octopus, rub off any skin that comes away easily and cut it into pieces of about 2 cm.
- Combine the still-warm octopus, beans, celery and tomatoes in a bowl; dress with the oil, the lemon juice, the parsley and a pinch of salt, toss and serve warm.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.