Lemon and parsley prawns with rye bread and cherry tomatoes
Prawns seared with garlic and lemon for a savoury seaside breakfast.
Open in the appPer serving
- Calories
- 295 kcal
- Protein
- 29.3 g
- Carbohydrates
- 28.3 g
- Fat
- 7.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp120 g
- Garlic1
- Lemon juiceto taste
- Parsleyto taste
- Rye bread50 g
- Cherry tomatoes80 g
- Extra virgin olive oil5 g
- Saltto taste
Contains: gluten, shellfish,
In season: June – September
Method
- Peel the prawns, leaving the tail on if you like, make a shallow cut along the back with a small knife and remove the dark vein; rinse and pat dry with kitchen paper.
- Wash and halve the cherry tomatoes; chop the parsley.
- Heat the oil in a pan over medium-high heat with the crushed garlic clove; add the prawns and sear for 3 minutes, turning halfway, until pink and opaque: any longer and they turn rubbery.
- Pour in the lemon juice, remove the garlic and finish off the heat with the parsley and a pinch of salt.
- Toast the rye bread for 2–3 minutes, until crisp, and serve it with the prawns and tomatoes.
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