skish

Lemon and parsley prawns with rye bread and cherry tomatoes

Prawns seared with garlic and lemon for a savoury seaside breakfast.

  • 12 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Lemon and parsley prawns with rye bread and cherry tomatoes

Per serving

Calories
295 kcal
Protein
29.3 g
Carbohydrates
28.3 g
Fat
7.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Shrimp120 g
  • Garlic1
  • Lemon juiceto taste
  • Parsleyto taste
  • Rye bread50 g
  • Cherry tomatoes80 g
  • Extra virgin olive oil5 g
  • Saltto taste

Contains: gluten, shellfish,

In season: June – September

Method

  1. Peel the prawns, leaving the tail on if you like, make a shallow cut along the back with a small knife and remove the dark vein; rinse and pat dry with kitchen paper.
  2. Wash and halve the cherry tomatoes; chop the parsley.
  3. Heat the oil in a pan over medium-high heat with the crushed garlic clove; add the prawns and sear for 3 minutes, turning halfway, until pink and opaque: any longer and they turn rubbery.
  4. Pour in the lemon juice, remove the garlic and finish off the heat with the parsley and a pinch of salt.
  5. Toast the rye bread for 2–3 minutes, until crisp, and serve it with the prawns and tomatoes.

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