skish

Lemon and saffron turkey bites with rice and zucchini

A golden, fragrant dish the whole family will enjoy.

  • 30 min
  • 1 serving
  • Italian cuisine
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Lemon and saffron turkey bites with rice and zucchini

Per serving

Calories
516 kcal
Protein
41.6 g
Carbohydrates
55 g
Fat
14.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Turkey breast150 g
  • Saffron1 pinch
  • Lemon juice15 ml
  • Vegetable broth80 ml
  • Parboiled rice60 g
  • Zucchini150 g
  • Extra virgin olive oil10 g
  • Saltto taste

Contains: celery,

In season: June – September

Method

  1. Bring a pan of water to the boil, salt it and cook the parboiled rice for 15 minutes, until tender; drain.
  2. Meanwhile warm the vegetable stock and dissolve the saffron in it. Wash and trim the courgettes and cut them into julienne, thin matchsticks; cut the turkey breast into roughly 2 cm pieces.
  3. Heat half the oil in a frying pan over medium-high heat and stir-fry the courgettes for 4 minutes, until tender-crisp; salt them and set aside.
  4. In the same pan heat the remaining oil and brown the turkey for 3 minutes, until golden; salt it, add the saffron stock and the lemon juice and cook for 5 minutes over medium heat, until the liquid reduces and the meat is cooked through.
  5. Serve the turkey with its golden sauce, the rice and the courgettes.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.