Lemon and sage tofu with Parmesan mashed potatoes
Golden tofu slices in butter, sage and lemon, like a scaloppina, with soft, creamy mashed potatoes.
Open in the appPer serving
- Calories
- 527 kcal
- Protein
- 35.7 g
- Carbohydrates
- 46.3 g
- Fat
- 25.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Potatoes200 g
- Lactose-free milk50 ml
- Parmigiano Reggiano10 g
- Butter5 g
- Fresh sage5 g
- Lemon0.5
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: lactose, soy
Method
- Peel the potatoes, cut them into even pieces and put them in a pot of cold salted water; bring to the boil and cook for 18–20 minutes, until they fall apart when pierced with a fork.
- Meanwhile pat the tofu well with kitchen paper and cut it into 1 cm slices. Grate the lemon zest and squeeze the juice.
- Heat the oil in a non-stick pan over medium-high heat and fry the tofu for 3–4 minutes a side, until well browned; add half the butter and the fresh sage and cook 1 minute, until the leaves are crisp.
- Pour in the lemon juice, season with salt and pepper and let it reduce for 1 minute, until syrupy; finish with the zest.
- Drain the potatoes, pass them through a ricer and return them to low heat with the warmed lactose-free milk, the remaining butter and the grated Parmesan; whisk until the mash is smooth and fluffy, then adjust the salt.
- Serve the tofu with its lemon pan sauce next to the mash.
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