Lemon and thyme chicken burger with yogurt sauce

Ingredients

For 1 serving

• Hamburger bun70 g
• Ground chicken140 g
• Lemon zest2 g
• Thyme2 g
• Nonfat Greek yogurt40 g
• Lettuce30 g
• Tomatoes1
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, lactose,

Method

1. Strip the thyme leaves from the sprigs and keep a pinch aside for the sauce.
2. In a bowl mix the minced chicken with the grated lemon zest, the thyme and a pinch of salt; with wet hands shape it into a patty about 1.5 cm thick.
3. Heat the oil in a non-stick frying pan over medium heat and cook the patty for 5 minutes per side, until golden and, when pressed in the centre, firm with clear juices: chicken must always be cooked through.
4. Meanwhile mix the Greek yoghurt with a pinch of salt and the reserved thyme; wash the lettuce and slice the tomatoes.
5. Cut the burger bun and toast the cut sides in a pan for 1 minute, until golden; build with lettuce, the patty, tomato and the yoghurt sauce.