skish

Lemon and rosemary chicken bites

Tender, fragrant chicken to eat on cocktail sticks.

  • 15 min
  • 1 serving
  • Italian cuisine
Open in the app
Lemon and rosemary chicken bites

Per serving

Calories
325 kcal
Protein
45.1 g
Carbohydrates
0.8 g
Fat
14.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast200 g
  • Extra virgin olive oil2 teaspoons
  • Rosemary4 g
  • Lemon juiceto taste
  • Saltto taste

Method

  1. Cut the chicken breast into roughly 2 cm cubes, trimming any fat; strip the rosemary needles and chop them finely.
  2. In a bowl, toss the chicken with the extra virgin olive oil, rosemary and a pinch of salt.
  3. Heat a non-stick pan over a high heat for 2 minutes, then add the chicken in a single layer.
  4. Cook for 6–7 minutes, turning often, until golden on all sides and white inside; cut one open to check.
  5. Pour in the lemon juice, let it bubble for 30 seconds while stirring, and serve hot or cold on cocktail sticks.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.