Herbed pork loin with lentils and carrots
Pork slices with a long-lasting legume side.
Open in the appPer serving
- Calories
- 548 kcal
- Protein
- 44.8 g
- Carbohydrates
- 42.1 g
- Fat
- 22.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pork loin140 g
- Cooked lentils150 g
- Carrots80 g
- Celery30 g
- Onion30 g
- Fresh sage2 g
- Rosemary1 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: celery,
Method
- Peel the carrots, wash the celery and dice them, with the onion, into pieces of about half a centimetre. Drain and rinse the lentils.
- Heat half the oil in a pan over medium heat and fry the vegetables for 6–7 minutes, until the onion is translucent and the carrots begin to soften.
- Add the lentils, a splash of water and a pinch of salt and cook over low heat for 10 minutes, stirring, until they take on the flavours and the liquid turns creamy.
- Meanwhile finely chop the fresh sage and rosemary, season the pork loin slices with salt and pepper and sprinkle them with the herbs, pressing so they stick.
- Heat the remaining oil in a frying pan over medium-high heat and cook the slices for 3 minutes per side, until golden and no longer pink in the middle.
- Serve the meat on the lentils and carrots.
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