Herbed pork loin with roast squash and spelt
Fragrant pork loin slices with a sweet autumn side.
Open in the appPer serving
- Calories
- 602 kcal
- Protein
- 42 g
- Carbohydrates
- 51.7 g
- Fat
- 26.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pork loin150 g
- Pumpkin250 g
- Farro50 g
- Fresh sage2 g
- Rosemary1 g
- Thyme1 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: gluten,
In season: September – December
Method
- Preheat the oven to 200 °C (conventional). Peel the pumpkin, remove the seeds and fibres and cut it into cubes of about 2 cm; toss in a roasting tin with half the oil, the rosemary and a pinch of salt.
- Roast for 25 minutes, turning halfway, until tender and caramelised at the edges.
- Meanwhile bring a pan of salted water to the boil and cook the spelt for 25 minutes, until tender but still al dente; drain.
- Chop the sage and thyme and sprinkle them over the pork loin slices with salt and pepper, pressing so they stick.
- In the last few minutes heat the remaining oil in a frying pan over medium-high heat and cook the pork for 3 minutes per side, until golden and no longer pink in the centre.
- Serve the meat with the pumpkin and spelt.
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