Herbed sea bass burger with tomato

Ingredients

For 1 serving

• Hamburger bun70 g
• Sea bass150 g
• Breadcrumbs10 g
• Parsley4 g
• Basil3 g
• Lemon zest1 g
• Tomatoes1
• Arugula20 g
• Extra virgin olive oil2 teaspoons
• Saltto taste

Contains: gluten, fish,

Method

1. Remove the skin and bones from the sea bass fillet, running your fingers over the flesh to find them, and chop it with a knife.
2. Finely chop the parsley and basil and mix them into the fish with the grated lemon zest, breadcrumbs and a pinch of salt; shape into a compact patty with wet hands.
3. Heat half the oil in a non-stick frying pan over medium heat and cook the patty for 3 minutes per side, turning it gently, until golden and opaque in the centre.
4. Meanwhile wash the rocket and slice the tomatoes; dress them with the remaining oil and a pinch of salt.
5. Cut the burger bun and toast the cut sides for 1 minute, until golden; build with rocket, the patty and the tomato.