Herbed turkey with rosemary chickpeas and chard
A gluten-free one-plate meal with pulses and greens.
Open in the appPer serving
- Calories
- 492 kcal
- Protein
- 45.7 g
- Carbohydrates
- 44.1 g
- Fat
- 16.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey breast130 g
- Cooked chickpeas130 g
- Swiss chard200 g
- Rosemaryto taste
- Garlic1 clove
- Chili pepperto taste
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Method
- Put a pan of water on to boil. Wash the chard well, separate the stalks from the leaves, cut the stalks into 2 cm pieces and roughly chop the leaves.
- Drain and rinse the cooked chickpeas and pat them dry with a tea towel so they crisp better. Heat half the oil in a frying pan over medium-high heat with the rosemary, add the chickpeas and fry for 8–10 minutes, shaking the pan, until lightly crunchy; salt them and set aside.
- When the water boils salt it, add the stalks first and the leaves a minute later and cook for 4 minutes in all, until tender; drain and squeeze lightly.
- In the chickpea pan heat a little of the remaining oil with the crushed garlic clove and the chilli over medium heat, toss the chard for 3 minutes, until well flavoured, and remove the garlic.
- Heat a griddle pan over medium-high heat, brush the turkey breast with the remaining oil, season with salt and pepper and grill for 4 minutes per side, until it has golden grill marks and is white inside.
- Serve the sliced turkey with the chickpeas and chard.
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