Herbed rabbit with farro, tomato and cucumber salad
Cold herbed rabbit for summer, with chewy farro.
Open in the appPer serving
- Calories
- 531 kcal
- Protein
- 40.1 g
- Carbohydrates
- 48.3 g
- Fat
- 20.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rabbit150 g
- Thymeto taste
- Bay leavesto taste
- Farro55 g
- Tomatoes150 g
- Cucumber100 g
- Basilto taste
- Extra virgin olive oil10 g
- Lemon juice10 ml
- Saltto taste
Contains: gluten,
In season: June – September
Method
- Put the rabbit in a pan with enough cold salted water to cover, the thyme and the bay leaf; bring to the boil, lower the heat and simmer for 40 minutes, skimming at the start, until the meat comes away easily from the bone.
- Meanwhile rinse the spelt and cook it in another pan of salted boiling water for 25 minutes, until tender but still with some bite; drain, cool under cold water and leave to drip dry.
- Wash the tomatoes and cucumber and cut them into dice of about 1 cm; tear the basil.
- In a bowl combine the spelt, tomatoes, cucumber and basil and dress with half the oil, the lemon juice and salt.
- Drain the rabbit and let it cool for 10 minutes, until you can handle it, then shred it with your hands, discarding bones and skin; dress with the remaining oil and a pinch of salt.
- Serve the spelt salad with the rabbit on top.
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