Herbed leg of lamb with zucchini and lemon couscous
Pink lamb slices with summer vegetables and fragrant couscous.
Open in the appPer serving
- Calories
- 613 kcal
- Protein
- 35.1 g
- Carbohydrates
- 47.3 g
- Fat
- 31.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Leg of lamb140 g
- Thyme1 g
- Mint3 g
- Zucchini200 g
- Couscous50 g
- Lemon zest1 g
- Lemon juice10 ml
- Extra virgin olive oil10 g
- Garlic1 clove
- Saltto taste
- Black pepperto taste
Contains: gluten,
In season: June – September
Method
- Finely chop the garlic and thyme leaves, mix them with a pinch of salt and half the oil and rub this all over the leg of lamb.
- Heat a frying pan over medium-high heat and cook the lamb for 4 minutes per side, until golden outside and pink inside; move it to a board and let it rest for 5 minutes so the juices redistribute.
- Meanwhile wash and trim the courgettes and cut them into rounds about half a centimetre thick. In the same pan heat the remaining oil over medium heat and sauté them for 6 minutes, until golden but still firm; season with salt and pepper.
- Bring a little salted water to the boil (about the volume of the couscous plus a third), pour it over the couscous in a bowl, cover and leave to swell for 5 minutes, until it has absorbed all the liquid.
- Fluff the couscous with a fork and dress it with the grated lemon zest, the lemon juice and the torn mint.
- Slice the lamb against the grain and serve it with the courgettes and the lemon couscous.
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